Ok…you have made the commitment to get in shape. You even signed up for weight loss, fitness, mindset and nutritional coaching with Complete Body Transformation…hehe. Now what? Get results, that’s what! But how? Do you just show up, toss around some weights, spend an hour on the treadmill and call it good? NOT! There are…
Tag Archive: weight loss
Do It Today, No Excuses, Just Do it… You’ve Got What it Takes
You’ve got what it takes, whether you believe that or not! What it takes for what exactly though? Whatever it is you dream of, whatever goal you seek…you’ve got what it takes. Okay sure, you may not know offhand every step to take. You may not understand the intricacies of the journey. You may not…
What Do I Eat to Build Muscle and Lose Weight?
This is a question I answer frequently. And honestly, it is one I answer ONLY in my coaching communities. But today, I thought I would leak a bit of information to you. I’m not gonna give the farm away by any means but I do want to give you a taste of it because there…
False Evidence Appearing Real- Fear and Excuses
FEAR and EXCUSES are one of the biggest progress-stoppers that there is… in all of fitness, and in life. We let FEAR stop us from trying new things, even when there is nothing to be afraid of most of the time. FEAR, for the most part in normal life today…is almost not necessary, and it…
Google Plus Communities Meet Health and Fitness
How many of you utilize Google Plus, either personally or professionally? I have for some time now, nearly since its inception. However, never enthusiastically. I have been and to a certain degree, remain a Facebook junkie of sorts. Yet, as my neglect of Google Plus carried on, a new development would storm the scene. The…
Stop Giving Up Before You Reach Your Goals
I see it all the time. Clients bust out of the gate with a BANG! They have finally, after years and months of wishing, wanting, dreaming and hoping, decided to seize control of their health and fitness and make a better lifestyle for themselves. But here is the sad news…the saddest news I face in…
No Excuses, Just Do it Already
How many people ask me for help in their weight loss, health, healing and fitness goals every day? I can’t keep count. How many, upon receipt of my advice and recommendations, follow through? Far too few. And, in all honesty, there are endless excuses, disguised as reasons why today is not the day, why the…
How to Take Action on Your New Years Resolution
It is that time of year again! New Year’s resolutions time. And the top 2 resolutions made and broken are regarding health and fitness. After the long festive season, guilt and shame for the overindulgence becomes the motivation to lose those extra pounds, to make the new year the healthiest ever. But, and I’m not…
One Body, One Life: Extreme Body Transformation
One body, one life, that’s all you’ve got. There are no negotiations, no ways around it and no alternatives. You’ve got what you’ve got, period! And that should be an eye opening revelation. Yet many of us live as if this is not reality. We let our bodies and our health go to hell thinking…
Chunky Tomato Cheese Pizza Recipe
This is probably something you wouldn’t ever expect me to offer you! A chunky tomato cheese pizza recipe! Who would have imagined? Hehe!! Yes, I am the “extreme” guy when it comes to all things health and fitness! I mean when you think about it if your health is shot, what else do you have?…
