CONSISTENCY IS KEY: SMALL STEPS TO OBTAIN THE BUSINESS, BODY, AND LIFE YOU CRAVE
POSSIBILITIES

I am very excited to feature this guest post by friend and Designer Rob Russo. I have come to know him in past months and really grown to appreciate his skill, his passion for his work and for helping those around him. So this is an honor for sure to have him join us...

Sunday, 25 September 2016
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REAL PEOPLE, REAL SOLUTIONS, REAL RESULTS, REAL HEALTH
Natural Healing

The world of fitness, weight loss and wellness is filled with all sorts of promises. From that latest and greatest diet craze to the most recent “miracle” food, the newest fitness gadget and the latest marketing strategy to hit the grocery store shelves, you are...

Sunday, 25 September 2016
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306
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MODERATION IS THE KEY TO SUCCESS!
Wellness

This morning, I am most honored to welcome, Dr. Daisy Sutherland as our featured guest. I’ve known her for some time now and every day she inspires me, empowers me with powerful information and touches my heart with her kind, loving, generous ways. And this is yet...

Sunday, 25 September 2016
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How to Overcome By Taking Responsibility
Natural Healing

I am frequently called a “survivor”. I used to like that word. Not any more. I did survive- cancer, congestive heart failure, divorce- but better still I OVERCAME! I believe we all have the genes of an overcomer. It is knit into the very fabric and fibre of our...

Sunday, 25 September 2016
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HOW TO SHOP SENSIBLY FOR ORGANIC
NUTRITION

Buying Organic Foods on a Budget Better nutrition, better flavor, and less exposure to toxic chemicals are undeniable benefits of buying organic food. But, there is a commonly held concern. The high cost is, unfortunately, undeniable. We live in a world where cheap,...

Sunday, 25 September 2016
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VEGANS, CARNIVORES AND PALEOS – CAN’T WE ALL JUST GET ALONG?
Weight Loss

Today we have a very special guest blog from my friend Pauline Magnusson. You are in for a treat and a surpise! So without further dealy… Shhh . . . don’t tell Carl – I’m not a vegan! What? You’re not either? Don’t worry, your secret’s safe with me!...

Sunday, 25 September 2016
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Not All Calories are Created Equally
Weight Loss

Diets. We’ve all done them. And we’ve all likely believed the lies that by simply counting calories we would magically achieve that perfect physique; the one of our dreams. The problem is, calories are not created equally. What do I mean by that? Many diets, likely...

Sunday, 25 September 2016
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Your Most Valuable Fitness Tool
Wellness

You belong to a local gym; maybe a boutique fitness centre, or maybe a large corporate fitness entity. You may even have a home gym. Whatever the platform you use, there is likely a myriad of equipment available to you, from dumbbells to high tech machines. Daily you...

Sunday, 25 September 2016
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255
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5 Fat Burning Cardio Workouts
Exercise for Women

We talk a lot about all natural weight loss and exercise for women. And true to that mission is the element of cardio for without it, a lifestyle of wellness is never truly possible. Our bodies are designed for movement, and not always slow methodical movement either....

Sunday, 25 September 2016
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The 5 Worst Fitness Mistakes
Exercise for Women

Maybe you are a gym rat already. You’ve seen some results…great results in fact. Or, maybe you’ve just begun. You’ve got that health magazine workout in hand or that fitness DVD in the player. You too have seen some results in a short while. BUT…very likely...

Sunday, 25 September 2016
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