HIIT…High Intensity Interval Training is among the very best techniques to build your best physique. And whether you goal is simply to lose some weight or to get ripped, HIIT will help you achieve that goal. So today I am going to offer you a HIIT routine that I recently posted in my secret coaching…
Category Archives: Workouts
5 Tips to Build Your Best Body
Is it a dream of your to build your best body; to get lean, toned, defined, RIPPED? Sure, yours may be buried under years of over indulging, poor food choices, a sedentary lifestyle, stress, professional drive and more. You may not think that in a million years you could ever undo what has been done….
Easy Busy Mom’s Playground Workout
Mom’s live a hectic life. And most have made great sacrifices for their families including their own health and wellness. But moms want to look great, feel good, have energy and of course, keep up with the kids without feeling old and worn out. And it is those moms that find gym time, or a…
What is the Answer to the Healthy Lifestyle You Seek?
Chris Walsh of 360 Specialized Training writes today about our collaboration for an optimally healthy lifestyle through 360XBT: In the modern age, the demands of work are greater, making a healthy lifestyle even more of a necessity to endure the stressors of everyday life. With the evolving fitness industry at its ripest & the recession at its peak,…
90 Days to Your Summer Body
Yes, for many of you there is still snow on the ground and maybe lot of it. The icy bite in the air says with certainty that summer is but a wishful dream, so distant it is not even worth thinking about. But unless you live in the higher Rocky Mountains spring is nearing. In…
Squats Til You Drop
Get your SQUAT on! Are you ready? Let’s do this. Let’s discover the world of squats! Why? There are several reasons… They are relatively simple to perform. Squats are one of the first movements I encourage clients to perform. It is a fairly simple range of motion and one that can easily and quickly be…
How to Start Your Health Journey
Knowing how to start your health journey amid all the information, marketing and opportunities can be overwhelming. It can be intimidating, confusing and just plain dreadful. Am I right? Unfortunately I realize that many people refrain from beginning their journey to health and wellness because it is so overwhelming. Many others start, fail and give…
Take Action to Transform Your Body
“The way to get started (transform your body) is to quit talking and begin doing.” ~Walt Disney Have you been talking about it? Have you expressed desires, goals, dreams and hopes of reclaiming your youthful physique, thin waistline, vitality and energy? Do you want less aches and pains, less medications and less doctor bills trying…
Dramatically Transform Your Body in 90 Days
You’re tired of what you see in the mirror. You’re tired of how you feel. You’re not happy with the restrictions, the limitations and the emotions of being overweight, out of shape and on medications. Am I right? But the world of health and wellness, including weight loss and fitness, gets very confusing. Ads on…
An Effective Bigger Arms Workout Routine
They are called the Glamour Muscles. In other words, your arms are your show off muscles. They are the ones most seen, the ones that advertise your fitness prowess and they are not just for men. Whether man or woman, sculpted, strong or big arms testify of your hard work. So today, I have decided…
