Hi, my name is Jason, and I am a junk foodaholic. After decades of struggling with my weight I have realized that the issue isn’t about my metabolism or even my exercise schedule. It is mainly about having a junk food addiction. I have never admitted this before, and this is my first meeting, so…
Category Archives: wellness
Have You Seen the Cost of Cancer Treatment Lately?
….Or any other illness or disease? If you are not paying for hospital bills, surgeries, exams and procedures you are springing for pills, co-pays and enough trips to the drug store to transform your household budget. So let’s just face the facts, even with health insurance, the cost of cancer treatment or any other malady…
This Holiday Season Transform Your Body, Your Life and Your Holidays
‘Tis the season to be jolly, Fa la la la la la la la la!! Gain some weight and feel digsuting, Fa la la la la la la la la!! Feel guilty or starve, feel deprived and outcast while trying to maintain your health goals! Or cast your goals aside for the sake of holiday…
4 Easy Low Calorie Nutritious Breakfasts
Do you eat breakfast every day? You know you should, right? Didn’t your mom always tell you that breakfast is the most important meal of the day? She was right. Trouble is, what moms in recent generations thought were low calorie nutritious breakfasts were actually set ups for you future health concerns. Fast forward to…
A Testimony of Natural Healing
My Journey to Natural Healing I was 26 years old, newly married, with a thriving landscape design business, our first new house and all my dreams coming true. It was a green light to the Good Life. But lurking in the shadows was a deadly enemy and its name would soon be known. Lymphoma. …
8 Strategic Steps to Living in Your Divine Purpose
You have a dream that you have yet to attain. A vision and a purpose yet to fulfill. At one time they burned in your heart your heart like a homecoming game bonfire. Yet, you’ve been pulled in this direction or that by love ones, life circumstances, society. The journey, not all bad by any…
3 Steps to Increase Your Commitment
Recently, I began studying the elements of success; the qualities that combined lead to the attainment of goals, dreams, desires. As I have embarked on that journey, I have been challenged, among many things, to consider my commitments. What am I committed to and am I authentically committed to what is truly important? How do…
Discovering Happiness Through Hope
Happiness. We all seek it. The constitution even promises us the “pursuit” of it. We talk about it; dream about it; fight for it; work for it. But where is happiness truly found? How do we achieve authentic happiness in our lives? I have a thought for you; possibly a new insight on this…
I Will Never Leave You or Forsake You
It was a long and restless night. Only brief periods of hopeful sleep broke the tension of my mind which was racing with thoughts, worries, fears and “to-do’s”. Somehow it all seems to come down to this: fear of rejection and abandonment caused by my weaknesses, shortcomings, my imperfections. Have these fears ever…
Lasagna Made Healthy Yet Delicious
Who doesn’t love lasagna? But let’s be honest. It isn’t exactly the most health smart dinner choice now, is it? The saturated fats and refined flour pasta alone are enough to push it aside for another option. But…. THERE IS HOPE! It is possible to make a "healthier" lasagna. Using fresh, natural, organic, raw milk cheese and…
