You’re tired of what you see in the mirror. You’re tired of how you feel. You’re not happy with the restrictions, the limitations and the emotions of being overweight, out of shape and on medications. Am I right? But the world of health and wellness, including weight loss and fitness, gets very confusing. Ads on…
Category Archives: Wellness Plans
Real People, Real Solutions, Real Results, Real Health
The world of fitness, weight loss and wellness is filled with all sorts of promises. From that latest and greatest diet craze to the most recent “miracle” food, the newest fitness gadget and the latest marketing strategy to hit the grocery store shelves, you are bombarded with one promise after another. But are they working…
Letting Go in Forgiveness, Moving on in New Hope
Life deals us all some tough blows. What are some of yours? Childhood abuse? Financial ruin? A failed marriage? Maybe missed opportunities? Are there regrets that you cling to? People or circumstances that you blame? Regrets and blame are like ghosts and demons of our past. They haunt us, leaving us bound behind bars and…
Fitness Over 40: Live Like You Are 20
I once thought that I would die before I reached 40. Years of abuse planted the seed. Then cancer seemed to be the harvest. By age 28 death appeared certain.But there was hope for life and through a series of events across a five year span, I finally realized that life was my choice. I…
