I see it all the time. Clients bust out of the gate with a BANG! They have finally, after years and months of wishing, wanting, dreaming and hoping, decided to seize control of their health and fitness and make a better lifestyle for themselves. But here is the sad news…the saddest news I face in…
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A New Year’s Resolution Solution Giveaway
Who’s looking to get fit and healthy for 2013? That is likely the single most common New Year’s resolution. Declarations will ring across the nation in the weeks ahead. Gyms will overflow the day after New Year’s. Diets will begin immediately following that final festive feast. Millions are home shopping now or unwrapping gifts to…
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Are You Ready for a Virtual Body Transformation?
You want change! You want your body back. You want your health back. You want strength, energy, vitality. You want a body transformation! Don’t you? So often we focus on losing weight alone. Or building muscle. We often take one piece of the big picture and focus on that. But what if there was a…
5 Easy Stretches to Prevent Injury
A few weeks ago, just 9 days short of completing an intense 90 day fitness program I had set my mind to, I hit the wall. I mean I crashed and burned. One day, I was feeling good, yes a bit tired, but not too much so and the next I was a crumpled up…
The Perfect HIIT Workout
Why is HIIT an effective form of exercise? HIGH INTENSITY INTERVAL TRAINING workouts are about intensity. And that fact translates to fat burn and physique development. In HIIT workouts, you complete bursts of intense activity followed by brief cool downs, and rests. You hit it hard, you hit it fast! The sweat pours, the fat…
Pin It to Win It- Simply Good Vegan
By clicking on the picture above you can Pin It to Win It…an introductory collection of delicious and simply good vegan recipes. Be sure you leave a comment or like the pin so I know who you are! Winner will be announced on Tuesday at 7am EST. Google+
Want Bigger Arms and Powerful Shoulders?
This week on the Elements of Wellness fanpage (http://facebook.com/LMNTSforhealth) we offered a free, custom workout for one of our followers. A great guy and friend named Dennis won the prize and asked for a custom shoulders and arms routine. Today, that workout becomes available to you as well. Simply click on this link Shoulders and…
Lose Weight: The Right Way
You don’t want to and can’t afford to waste any more time on fad diets, one size fits all plans that don’t work, can’t be sustained and demand starvation. You do want to eat well, eat hearty, eat delicious and nutritious foods and lose weight doing it. Am I right? Eat right, lose…
I Fell Asleep On a Cloud but Woke Up In The Dirt
Years ago, a friend, Gary Smalley, then successful but now famous author, taught me about word pictures as an effective means of communicating an idea. Over the years, I applied that skill in presentations of every sort from landscape and interior design and even non-profit youth programs. Today, I use it to convey a message…
