Can you believe it? It is but ONE WEEK until the pre-season doors open to the EXCITING and much anticipated 360XBT launch. WOW. It feels like yesterday that Chris Walsh, founder of 360 Specialized Training, and I were on the phone brainstorming the idea of how we could work together to help more people around…
Category Archives: Nutrition
Are You Seeking Comfort in Comfort Foods?
Life can be filled with challenging circumstances that charge your emotions and drive you to find comfort in food. These “comfort foods” seem to soothe the aches and pains of your life. It has been a hard day at the office and as you drive home nothing sounds better than a big, greasy burger, large…
What is the Answer to the Healthy Lifestyle You Seek?
Chris Walsh of 360 Specialized Training writes today about our collaboration for an optimally healthy lifestyle through 360XBT: In the modern age, the demands of work are greater, making a healthy lifestyle even more of a necessity to endure the stressors of everyday life. With the evolving fitness industry at its ripest & the recession at its peak,…
Overcome the Excuses and Transform Your Body
Excuses, excuses, excuses…I have heard and I hear them all. These excuses keep you from the goal at hand…to transform your body. “I’m too tired.” “I don’t know how.” “I’ve tried every diet in the book and failed.” “My knees and back ache too much.” “I don’t have time.” “My family doesn’t support me” “I…
Bacon, I Smell Bacon. But is Bacon Good For Me?
Is bacon good for me? That is the burning question. A recent news article in The Atlantic brought this topic to the forefront of my mind, and gave new “ammunition” to my friends and family to renew their attempts to convince me that I’m going to die. Tomorrow. I took a quick look at the…
Junk food addiction. Hi my name is Jason and I am a Junk foodaholic
Hi, my name is Jason, and I am a junk foodaholic. After decades of struggling with my weight I have realized that the issue isn’t about my metabolism or even my exercise schedule. It is mainly about having a junk food addiction. I have never admitted this before, and this is my first meeting, so…
Begin A Journey to Healthy Lifestyle
Be honest, aren’t you fed up with hoping, wishing and dreaming of a healthier body, a more active lifestyle, a leaner, meaner, fitter, more vibrant you? Then take ACTION! Learn how to begin a healthy lifestyle! But how? There is soooooooo much information out there, sooooooo many opportunities, programs, plans and schemes for a healthy…
Chunky Tomato Cheese Pizza Recipe
This is probably something you wouldn’t ever expect me to offer you! A chunky tomato cheese pizza recipe! Who would have imagined? Hehe!! Yes, I am the “extreme” guy when it comes to all things health and fitness! I mean when you think about it if your health is shot, what else do you have?…
Christmas Cookies, Parties, Family Gatherings and a Healthy Lifestyle
I can recall those frosty winter days with mom and granny in the kitchen baking up batches of Christmas cookies big enough to feed an army…fruit cake cookies, Martha Washington’s, Louisiana Fudge (peppermint) to name a few. Being the budding cook that I was, I was certain to be right there in the middle of…
This Holiday Season Transform Your Body, Your Life and Your Holidays
‘Tis the season to be jolly, Fa la la la la la la la la!! Gain some weight and feel digsuting, Fa la la la la la la la la!! Feel guilty or starve, feel deprived and outcast while trying to maintain your health goals! Or cast your goals aside for the sake of holiday…
