While we all need to live life from a positive space, sometimes we also need a butt kicking…and that is what today’s article is…a butt kicker that is asking, “Do you want to help yourself or not?” It is a serious question and one that rises from the mountain of excuses that are offered every…
Category Archives: Natural Healing
You Buy Organic Foods, Do You Buy Organic Products?
We talk alot about organic foods, I want to talk about something a little different….organic products, and my experience with them so far…. Whatever you may, or may not believe about organic foods….there is one thing that cannot be disputed. To get the “certified organic” label….it HAS to go through rigorous testing that other foods…
4 Ways to Boost Your Mood Naturally
Have you been in a bad mood lately? Maybe you are not in a “bad mood” per se but you are droopy, down and out, blah? Is it time to boost your mood? Well, you can and you can do so naturally. After a few droopy days myself recently, I began thinking about this subject….
How To Beat Cancer Naturally
CANCER. Has it paid you a visit? Anyone you love? Odds are overwhelmingly yes. And there is good reason for it-reasons that even the big medical organizations are finally beginning to recognize and more importantly admit! Nutrition and lifestyle are finally being seen as the solutions for how to beat cancer naturally. The destructive, even…
Transform Your Body with Intention
If you are reading this blog, I presume you have health and wellness goals to achieve. But, do you know how? I’m not asking if you have chosen a workout plan, a gym to join or a diet to follow. I’m thinking bigger than all of that; something that precedes and even supersedes those details….
90 Days to Your Summer Body
Yes, for many of you there is still snow on the ground and maybe lot of it. The icy bite in the air says with certainty that summer is but a wishful dream, so distant it is not even worth thinking about. But unless you live in the higher Rocky Mountains spring is nearing. In…
Boost Results in the Gym with These 3 Keys
Ok…you have made the commitment to get in shape. You even signed up for weight loss, fitness, mindset and nutritional coaching with Complete Body Transformation…hehe. Now what? Get results, that’s what! But how? Do you just show up, toss around some weights, spend an hour on the treadmill and call it good? NOT! There are…
Creating a Healthy Lifestyle NOT a Hobby
Do you have a hobby? Like fishing, camping, hiking, reading, movies…. Hobbies are great tools to a happy and healthy life…BUT…health and fitness are not to be confused with your hobbies. These two are goals, though they can and should be fun, exciting, even relaxing and refreshing they aren’t there for entertainment. They are there…
Have You Seen the Cost of Cancer Treatment Lately?
….Or any other illness or disease? If you are not paying for hospital bills, surgeries, exams and procedures you are springing for pills, co-pays and enough trips to the drug store to transform your household budget. So let’s just face the facts, even with health insurance, the cost of cancer treatment or any other malady…
Cancer, Chemo, Heart Failure and Natural Healing
Most of you know my story of cancer, chemo, heart failure and natural healing. If you don’t, be sure to read it but in brief, I was diagnosed with stage 4b cancer at age 27. Five years of chemo and 2 recurrences later and I was on my death bed for what was certain to…
