If you are reading this blog, I presume you have health and wellness goals to achieve. But, do you know how? I’m not asking if you have chosen a workout plan, a gym to join or a diet to follow. I’m thinking bigger than all of that; something that precedes and even supersedes those details….
Category Archives: Lifestyle of Wellness
Keeping Score: 9 Reasons to Keep a Fitness Journal
Maybe you are a newbie, still wet behind the ears in all things fitness. Maybe you are a gym rat; a seasoned vet that lives for the gym. You may belong to a local gym; maybe a boutique fitness centre, or maybe a large corporate fitness entity. You may even have a home gym. Whatever…
An Easy, Nutritious and Delicious Post Workout Meal
“If I go for a workout now, then I will have to change, then shower, then…” Do you ever get caught up in the catalog of steps you’re going to have to take, losing sight of the end-goal along the way? If not you, I sure do! I don’t want to think about the number…
Saying NO Could Be Keeping You from Success
NO !!! We learn this word, and how powerful it can be, at a very young age. When we were a little child, and we touched something we are not supposed too, and our parents said NO….and that meant STOP NOW. We still allow this word to stop us all through our lives, and…
Simple Living Equals Big Results
Do you ever feel like life is anything but simple these days? I sure do. In this world of technology that promises to make everything easier, more convenient and available than ever before, it certainly seems that we are overwhelmed with complications. And the world of weight loss, health and fitnes are far from excluded….
90 Days to Your Summer Body
Yes, for many of you there is still snow on the ground and maybe lot of it. The icy bite in the air says with certainty that summer is but a wishful dream, so distant it is not even worth thinking about. But unless you live in the higher Rocky Mountains spring is nearing. In…
Boost Results in the Gym with These 3 Keys
Ok…you have made the commitment to get in shape. You even signed up for weight loss, fitness, mindset and nutritional coaching with Complete Body Transformation…hehe. Now what? Get results, that’s what! But how? Do you just show up, toss around some weights, spend an hour on the treadmill and call it good? NOT! There are…
Are you Setting the Bar High Enough?
I have been told many times in my life that I set the bar too high. And there have been many years that I have not much liked that about myself. But I remember a few years ago, when a friend and his wife were over for a study group and this subject came up….
Creating a Healthy Lifestyle NOT a Hobby
Do you have a hobby? Like fishing, camping, hiking, reading, movies…. Hobbies are great tools to a happy and healthy life…BUT…health and fitness are not to be confused with your hobbies. These two are goals, though they can and should be fun, exciting, even relaxing and refreshing they aren’t there for entertainment. They are there…
Do It Today, No Excuses, Just Do it… You’ve Got What it Takes
You’ve got what it takes, whether you believe that or not! What it takes for what exactly though? Whatever it is you dream of, whatever goal you seek…you’ve got what it takes. Okay sure, you may not know offhand every step to take. You may not understand the intricacies of the journey. You may not…
