Chris Walsh of 360 Specialized Training writes today about our collaboration for an optimally healthy lifestyle through 360XBT: In the modern age, the demands of work are greater, making a healthy lifestyle even more of a necessity to endure the stressors of everyday life. With the evolving fitness industry at its ripest & the recession at its peak,…
Category Archives: health
Junk food addiction. Hi my name is Jason and I am a Junk foodaholic
Hi, my name is Jason, and I am a junk foodaholic. After decades of struggling with my weight I have realized that the issue isn’t about my metabolism or even my exercise schedule. It is mainly about having a junk food addiction. I have never admitted this before, and this is my first meeting, so…
Vegans, carnivores and paleos – can’t we all just get along?
Today we have a very special guest blog from my friend Pauline Magnusson. You are in for a treat and a surpise! So without further dealy… Shhh . . . don’t tell Carl – I’m not a vegan! What? You’re not either? Don’t worry, your secret’s safe with me! Actually, Carl knows I’m not…
Real People, Real Solutions, Real Results, Real Health
The world of fitness, weight loss and wellness is filled with all sorts of promises. From that latest and greatest diet craze to the most recent “miracle” food, the newest fitness gadget and the latest marketing strategy to hit the grocery store shelves, you are bombarded with one promise after another. But are they working…
Needing a Low Impact Cardio Workout?
Join me in offering Tara Yvonne Chatzaki a warm welcome as our very first guest blogger! T think the world of Tara and so was very pleased when she agreed to post for us today about one of her passions, T-Tapp. I think you are going to love this isometric fitness routine! Thank you, Tara! Have you ever…
Lasagna Made Healthy Yet Delicious
Who doesn’t love lasagna? But let’s be honest. It isn’t exactly the most health smart dinner choice now, is it? The saturated fats and refined flour pasta alone are enough to push it aside for another option. But…. THERE IS HOPE! It is possible to make a "healthier" lasagna. Using fresh, natural, organic, raw milk cheese and…
3 Incredible Edible Nutritious Egg Breakfasts Sandwiches
Ever stopped by McDonald’s on the way to work for an Egg McMuffin? That warm, cheesy, egg and bacon sandwich, holding such promise as a hearty, healthy breakfast, fails to perform. Tasting like the paper bag in which it is delivered, it is packed with refined, over-processed, trans-fat laced ingredients. So, forget the snooze button…
The Garden Principle for Life…You Reap What You Sow
You’ve likely heard the principle that you reap what you sow. In basic premise, the harvest you reap in life is based on the seeds you have sown and how you have tended them. And the principle applies to your health and wellness just as it does any other aspect of life. Reaping the harvest…
Litter. Does it Affect Your Wellness?
I recently joined Adriaan on a short road trip. He needed to visit a few businesses in the rural communities of the Western Cape and the drive occupies far more time than the meetings themselves so he wanted the company. It is a beautiful drive, one filled with diversity, grandeur and wonder, and I…
Is There a Link Between Our Landscape and Wellness?
The location is Cape Town South Africa, set on the Cape Peninsula where the warm, tropical Indian Ocean meets the icy cold South Atlantic. Coastal mountain ranges meet the seas creating magnificent shorelines that combine rugged and vast sandy beachscapes. These majestic mountainsides are forested with dense growths of eucalyptus, protea and pines blended…
