How many diets have failed you? How many workout programs didn’t deliver results? You want results. You DESERVE results! Right? So tell me, who is ready to get some REAL RESULTS…to transform your body- not with the next gimmick, gadget, powder, or potion but with an authentic, all natural, functional program that is matched with…
Category Archives: Fitness
Transform Your Body with a Complete Body Transformation Tabata Workout
Ready to lose weight, get in shape, transform your body but think you don’t have time in your day for fitness? Allow me to introduce you to Tabata. She is a lean, mean workout machine. She doesn’t spend hours a day in the gym or her day munching on carrot sticks. She cuts to the…
Overcome the Excuses and Transform Your Body
Excuses, excuses, excuses…I have heard and I hear them all. These excuses keep you from the goal at hand…to transform your body. “I’m too tired.” “I don’t know how.” “I’ve tried every diet in the book and failed.” “My knees and back ache too much.” “I don’t have time.” “My family doesn’t support me” “I…
Learn How to Do Push Ups From Beginner to Advanced
“Why do I need to know how to do push ups? Can’t I do something else instead?” Yes, you could but the simple, uncomplicated, not so scientific answer is that push ups are one of the single most effective fitness movements you can perform. They strengthen you core…notice I didn’t say abs. There is a…
Should you or Should you Not Stretch Before Your Workout
The subject arose recently in the Complete Body Transformation group. Should you stretch before your workout. Should you stretch at all? Well, Lucas Root has some thoughts on the subject and after we chatted about the varied views we decided an article was due. So here is what Lucas Root has to say on the…
Transform Your Body with Intention
If you are reading this blog, I presume you have health and wellness goals to achieve. But, do you know how? I’m not asking if you have chosen a workout plan, a gym to join or a diet to follow. I’m thinking bigger than all of that; something that precedes and even supersedes those details….
7 Proven Steps to Lose Fat and Gain Muscle at the Same Time
Losing weight is one thing. Gaining muscle is another. Or so many people believe and many products and services proclaim. But the truth is you can effectively lose fat and gain muscle at the same time! This year a client made that discovery and lost over 100 pounds while gaining muscle mass and definition….
Saying NO Could Be Keeping You from Success
NO !!! We learn this word, and how powerful it can be, at a very young age. When we were a little child, and we touched something we are not supposed too, and our parents said NO….and that meant STOP NOW. We still allow this word to stop us all through our lives, and…
Simple Living Equals Big Results
Do you ever feel like life is anything but simple these days? I sure do. In this world of technology that promises to make everything easier, more convenient and available than ever before, it certainly seems that we are overwhelmed with complications. And the world of weight loss, health and fitnes are far from excluded….
Boost Results in the Gym with These 3 Keys
Ok…you have made the commitment to get in shape. You even signed up for weight loss, fitness, mindset and nutritional coaching with Complete Body Transformation…hehe. Now what? Get results, that’s what! But how? Do you just show up, toss around some weights, spend an hour on the treadmill and call it good? NOT! There are…
