Do you ever feel like life is anything but simple these days? I sure do. In this world of technology that promises to make everything easier, more convenient and available than ever before, it certainly seems that we are overwhelmed with complications. And the world of weight loss, health and fitnes are far from excluded….
Category Archives: Exercise for Women
90 Days to Your Summer Body
Yes, for many of you there is still snow on the ground and maybe lot of it. The icy bite in the air says with certainty that summer is but a wishful dream, so distant it is not even worth thinking about. But unless you live in the higher Rocky Mountains spring is nearing. In…
Are you Setting the Bar High Enough?
I have been told many times in my life that I set the bar too high. And there have been many years that I have not much liked that about myself. But I remember a few years ago, when a friend and his wife were over for a study group and this subject came up….
Yes, Locker Room Etiquette is Essential
I sometimes wonder if half the reason beginners resist the gym is the locker room experience. It is a bit exposing after all and some people honestly just lack any decorum whatsoever. This is not your home bathroom and so locker room etiquette is something that that needs to be clearly understood for the benefit…
Squats Til You Drop
Get your SQUAT on! Are you ready? Let’s do this. Let’s discover the world of squats! Why? There are several reasons… They are relatively simple to perform. Squats are one of the first movements I encourage clients to perform. It is a fairly simple range of motion and one that can easily and quickly be…
Dramatically Transform Your Body in 90 Days
You’re tired of what you see in the mirror. You’re tired of how you feel. You’re not happy with the restrictions, the limitations and the emotions of being overweight, out of shape and on medications. Am I right? But the world of health and wellness, including weight loss and fitness, gets very confusing. Ads on…
An Effective Bigger Arms Workout Routine
They are called the Glamour Muscles. In other words, your arms are your show off muscles. They are the ones most seen, the ones that advertise your fitness prowess and they are not just for men. Whether man or woman, sculpted, strong or big arms testify of your hard work. So today, I have decided…
Not Enough Time to Workout? Tabata to the Rescue
So you say there is not enough time to workout? Allow me to introduce you to Tabata. She is a lean, mean workout machine. She doesn’t spend hours a in the gym or her day munching on carrot sticks. She cuts to the chase, gets the job done and wastes no time in her busy…
A Powerful High Intensity Resistance Training Workout
Have you ever heard of HIRT? It is the resistance training version of HIIT-high intensity interval training- a common and highly effective form of cardio. HIRT is an extremely effective way to build muscle mass, gain strength and power. And this article today gives you a powerful high intensity resistance training workout that will be sure…
How to Build Muscle with Cardio
So you want to build some muscle but you are not too sure that lifting weights is your “thing”. There is another possibility. Cardio. Though you have probably considered cardio as a fat loss, leaning out option, with some strategy it can be used for muscle development as well. So let’s dive in and find…
