Turning adversity into success may not be easy but it sure can be done! Do you believe that to be true? I do. I believe that in the face of struggle, pain, suffering and any of the other hurdles life throws at us to tear us down, wound us, leave us lame and ineffective, the…
Category Archives: Elements of Wellness
How to Take Action on Your New Years Resolution
It is that time of year again! New Year’s resolutions time. And the top 2 resolutions made and broken are regarding health and fitness. After the long festive season, guilt and shame for the overindulgence becomes the motivation to lose those extra pounds, to make the new year the healthiest ever. But, and I’m not…
Chunky Tomato Cheese Pizza Recipe
This is probably something you wouldn’t ever expect me to offer you! A chunky tomato cheese pizza recipe! Who would have imagined? Hehe!! Yes, I am the “extreme” guy when it comes to all things health and fitness! I mean when you think about it if your health is shot, what else do you have?…
Christmas Cookies, Parties, Family Gatherings and a Healthy Lifestyle
I can recall those frosty winter days with mom and granny in the kitchen baking up batches of Christmas cookies big enough to feed an army…fruit cake cookies, Martha Washington’s, Louisiana Fudge (peppermint) to name a few. Being the budding cook that I was, I was certain to be right there in the middle of…
This Holiday Season Transform Your Body, Your Life and Your Holidays
‘Tis the season to be jolly, Fa la la la la la la la la!! Gain some weight and feel digsuting, Fa la la la la la la la la!! Feel guilty or starve, feel deprived and outcast while trying to maintain your health goals! Or cast your goals aside for the sake of holiday…
The Pursuit of Happiness
Happiness. We all seek it. The constitution even promises us the right to the pursuit of happiness. We talk about it; dream about it; fight for it; work for it. But where is happiness truly found? How do we achieve authentic happiness in our lives? Just because we have the right to pursue it does…
Free Day to Transform Your Body, Your Life
FREE! Yes, we decided to offer a day in which you can experience the Inner Circle of Simply Good Health for FREE! You’ve likely heard me chatting about it, read the stories, known a member or two and likely wondered if it would be a fit for your goals. And now with the launch of…
Dramatically Transform Your Body in 90 Days
You’re tired of what you see in the mirror. You’re tired of how you feel. You’re not happy with the restrictions, the limitations and the emotions of being overweight, out of shape and on medications. Am I right? But the world of health and wellness, including weight loss and fitness, gets very confusing. Ads on…
Treating Postpartum Depression Through Whole Foods: A Journey From Darkness To Light
There’s nothing in life like the birth of a child. And contrary to what some might think, whether it’s your first or your fourth, each time, the gift is just as profound. But for many women, myself included, the beauty and light of that gift comes with a dark side. And that dark side starts…
Foster a Mindset for Success
You have the goal of a healthy body, a fit, lean, sexy physique. You’ve worked hard and you’ve done so for years now. Yet still you find yourself lacking success. Sure, you’ve made some progress here and there but you’ve lost it all time and again. And each time, you end up worse off than…
