Chris Walsh of 360 Specialized Training writes today about our collaboration for an optimally healthy lifestyle through 360XBT: In the modern age, the demands of work are greater, making a healthy lifestyle even more of a necessity to endure the stressors of everyday life. With the evolving fitness industry at its ripest & the recession at its peak,…
Category Archives: Elements of Wellness
You Buy Organic Foods, Do You Buy Organic Products?
We talk alot about organic foods, I want to talk about something a little different….organic products, and my experience with them so far…. Whatever you may, or may not believe about organic foods….there is one thing that cannot be disputed. To get the “certified organic” label….it HAS to go through rigorous testing that other foods…
Keeping Score: 9 Reasons to Keep a Fitness Journal
Maybe you are a newbie, still wet behind the ears in all things fitness. Maybe you are a gym rat; a seasoned vet that lives for the gym. You may belong to a local gym; maybe a boutique fitness centre, or maybe a large corporate fitness entity. You may even have a home gym. Whatever…
Simple Living Equals Big Results
Do you ever feel like life is anything but simple these days? I sure do. In this world of technology that promises to make everything easier, more convenient and available than ever before, it certainly seems that we are overwhelmed with complications. And the world of weight loss, health and fitnes are far from excluded….
90 Days to Your Summer Body
Yes, for many of you there is still snow on the ground and maybe lot of it. The icy bite in the air says with certainty that summer is but a wishful dream, so distant it is not even worth thinking about. But unless you live in the higher Rocky Mountains spring is nearing. In…
Boost Results in the Gym with These 3 Keys
Ok…you have made the commitment to get in shape. You even signed up for weight loss, fitness, mindset and nutritional coaching with Complete Body Transformation…hehe. Now what? Get results, that’s what! But how? Do you just show up, toss around some weights, spend an hour on the treadmill and call it good? NOT! There are…
Are you Setting the Bar High Enough?
I have been told many times in my life that I set the bar too high. And there have been many years that I have not much liked that about myself. But I remember a few years ago, when a friend and his wife were over for a study group and this subject came up….
Begin A Journey to Healthy Lifestyle
Be honest, aren’t you fed up with hoping, wishing and dreaming of a healthier body, a more active lifestyle, a leaner, meaner, fitter, more vibrant you? Then take ACTION! Learn how to begin a healthy lifestyle! But how? There is soooooooo much information out there, sooooooo many opportunities, programs, plans and schemes for a healthy…
Yes, Locker Room Etiquette is Essential
I sometimes wonder if half the reason beginners resist the gym is the locker room experience. It is a bit exposing after all and some people honestly just lack any decorum whatsoever. This is not your home bathroom and so locker room etiquette is something that that needs to be clearly understood for the benefit…
No Excuses, Just Do it Already
How many people ask me for help in their weight loss, health, healing and fitness goals every day? I can’t keep count. How many, upon receipt of my advice and recommendations, follow through? Far too few. And, in all honesty, there are endless excuses, disguised as reasons why today is not the day, why the…
