Recently, I began studying the elements of success; the qualities that combined lead to the attainment of goals, dreams, desires. As I have embarked on that journey, I have been challenged, among many things, to consider my commitments. What am I committed to and am I authentically committed to what is truly important? How do I increase my commitment? How do I overcome the distractions, the doubts and insecurities that stand in the way? In considering these questions, I have uncovered 3 ways to grow commitment and I share those with you today.
But first, let me ask, what are you committed to?
Weight loss, fitness, healing, improving your lifestyle? Answer that question just ‘off the cuff” as they say.
The fact is that many, maybe most of us, struggle with authentic commitment to our goals. We move along through life with this mental list of dreams, passions, desires and goals yet wonder when and how we will ever achieve them while being distracted, lethargic, wish washy, wavering and uncertain….even discouraged and unmotivated by life and its circumstances. But authentic commitment is a pledge, a sense of obligation, determination and dedication to something you desire that endures and overcomes any challenge, obstacle or distraction.
So I ask again, what are you committed to? Or are you just thinking that you are committed? Is your commitment applied to your authentic goals or some other peripheral matter? Are you spending your resources to lose the weight or are you spending them at Starbucks? Let’s find out, shall we?
Step #1: Measure IT
Gather up your checkbook register, your day planner and calendar. Analyze them to see where you are spending your time and money; the two resources you value most. Determine what and how much you are spending these resources on and you’ll unveil where your commitments lie.
As I have done this exercise, I have discovered that the depth and breadth of my authentic commitments are to wellness for me, my family and those whom I encounter; nutrition and fitness specifically. Also, creating an environment of wellness though my home and garden is something I am decidedly committed to accomplishing. Time and activities with my husband and immediate family also rose to the top. So, overall, my primary and most authentic commitment is to wellness for me, my family and others.
It wasn’t so long ago that I suspect fashion, prestige and position would have been where my commitments lay so I will admit to having grown. Yet, I know that more growth is needed.
What do these simple tools reveal to you?
Step #2: Know What is Worth Dying For
We all have something in our lives we cannot stop doing no matter what the circumstances or consequences. For me, that is nutrition and fitness. I simply MUST eat right and workout. These elements must be present in my life each and every day. They are not an option, a luxury I can give up as I would a daily dose of Starbucks. They are worth dying for!
What about you?
Step #3: Make it Public
I just did. I just now declared my commitments to you. Now it is your turn.
When we realize what our commitments are, making them public gives them power through accountability. Now that you know my commitments, you’ll look at me to see if I am being true and authentic. In my Facebook posts, my Tweets, my blogs, my emails you’ll hold me accountable whether directly or silently. Your presence in my life and the awareness of my commitments will empower me to stay true.
Make your declaration today!
What do you want? Do you really want it? I mean REALLY want it? Are you committed to it or are you distracted? What has this simple exercise revealed?
Please share it with us in the comments section below! Together we will be committed to authentic attainment of our goals!
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