TRAINING TO INCREASE PERFORMANCE
Exercise for Women

David Ayres of Athletic Mind SA is a performance motivator, strength and conditioning professional. And today he joins us as our guest to explore training to increase performance. This is a great article and one that I am honored to share with you! Greetings! During a...

Sunday, 25 September 2016
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MISTAKES LEAD TO SUCCESS
ENCOURAGEMENT

You make mistakes don’t you? I do! And I am certain that I am not alone. So how can your mistakes lead to success? When you become aware of a mistake it is common to feel like hiding, stowing away in guilt, shame, maybe even fear. The problem with that reaction is...

Sunday, 25 September 2016
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NOT ENOUGH TIME TO WORKOUT? TABATA TO THE RESCUE
WORKOUTS

So you say there is not enough time to workout? Allow me to introduce you to Tabata. She is a lean, mean workout machine. She doesn’t spend hours a in the gym or her day munching on carrot sticks. She cuts to the chase, gets the job done and wastes no time in her...

Sunday, 25 September 2016
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HELP ME LOSE WEIGHT
Weight Loss

Why do you need a coach to lose weight? Maybe you feel you don’t; that you can succeed perfectly well on your own. Let me ask you this. How many diets have you done? How many times have you lost weight only to gain it all back when the diet ended? How long did you...

Sunday, 25 September 2016
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HOW TO LOSE WEIGHT WITH HIGH INTENSITY INTERVAL CIRCUIT TRAINING
Weight Loss

Circuit Training Meets HIIT for Maximum All Natural Weight Loss Results Is all natural weight loss among your wellness goals? It is for many who are weary of yo-yo diets, miracle food promises and equipment gimmicks that torch more dollars than fat. But all of that can...

Sunday, 25 September 2016
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LETTING GO IN FORGIVENESS, DISCOVER HEALING
Natural Healing

Life deals us all some tough blows. What are some of yours? Childhood abuse? Financial ruin? A failed marriage? Maybe missed opportunities? Are there regrets that you cling to? People or circumstances that you blame? Regrets and blame are like ghosts and demons of our...

Sunday, 25 September 2016
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NEEDING A LOW IMPACT CARDIO WORKOUT?
Exercise for Women

Join me in offering Tara Yvonne Chatzaki a warm welcome as our very first guest blogger! T think the world of Tara and so was very pleased when she agreed to post for us today about one of her passions, T-Tapp. I think you are going to love this isometric fitness...

Sunday, 25 September 2016
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CONSISTENCY IS KEY: SMALL STEPS TO OBTAIN THE BUSINESS, BODY, AND LIFE YOU CRAVE
POSSIBILITIES

I am very excited to feature this guest post by friend and Designer Rob Russo. I have come to know him in past months and really grown to appreciate his skill, his passion for his work and for helping those around him. So this is an honor for sure to have him join us...

Sunday, 25 September 2016
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REAL PEOPLE, REAL SOLUTIONS, REAL RESULTS, REAL HEALTH
Natural Healing

The world of fitness, weight loss and wellness is filled with all sorts of promises. From that latest and greatest diet craze to the most recent “miracle” food, the newest fitness gadget and the latest marketing strategy to hit the grocery store shelves, you are...

Sunday, 25 September 2016
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MODERATION IS THE KEY TO SUCCESS!
Wellness

This morning, I am most honored to welcome, Dr. Daisy Sutherland as our featured guest. I’ve known her for some time now and every day she inspires me, empowers me with powerful information and touches my heart with her kind, loving, generous ways. And this is yet...

Sunday, 25 September 2016
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