Carl Mason-Liebenberg, is a 16 year cancer and congestive heart failure OVERCOMER who works with individuals to achieve complete wellness. From 110 pound weight losses, from scrawny to brawny, from ill to healthy, Carl has led, inspired and empowered many to create a Lifestyle of Wellness. He has now developed weight loss and fitness programs along with private coaching opportunities and a variety of eBooks as part of the services and tools he provides for your success.
One Body, One Life..Let's Make it Count!
Carl’s Natural Healing From Cancer and Scrawny to Brawny Thereafter
I was in my 20′s when cancer struck.
5 years later, chemo and radiation had not cured me body. I was on deaths door…for real this time. That’s when my miracle came…the revelation of whole foods nutrition. 3 short months later there was no sign of cancer.
Fitness entered the scene and rebuilt my body…in fact 16 years later I am in the best shape and health of my life!
I have seen it time and again..whether my situation or one where the goal is weight loss, natural healing and increased physical vitality, whole nutrition and a fitness lifestyle WORK.
With 16 years of personal and professional experience, I’ll show you the way!
This powerful 90 day program offers you a comprehensive guide to an authentic whole foods lifestyle with Carl Mason-Liebenberg who offers you daily advice and motivation to keep you on track to transform your body in 90 days.
And whether you are looking to lose weight, slab on muscle or overcome plateaus, the scientific & structured workouts by Chris Walsh will bring about your desired fitness results in a safe, fun and effective format.
Do you want it all?
If you are ready to transform your body inside and out, Complete Body Transformation, Sultry Summer Sculpting edition is for you.
I’ll take you by the virtual hand and give you every resource you need to lose weight, get in shape, heal your body, feel and look better than you dreamed of in the next 90 days.
Ever thought about a RESET to jump start your journey to lose weight and transform your body?
Well, it is time you did! And to make that happen I have just the Complete RESET Guide to RESET your metabolism, change your habits, cleanse your palette and detox your system all so that you lr weight loss journey is a success! In this guide you will find dozens of recipes for breakfast, salads, soups/stews, lunch, dinner and smoothies all designed to RESET your system in preparation for your complete body transformation.
What if you didn’t have to figure out what to eat when and hope that you were making healthy choices to lose weight naturally and effectively?
Finally! Beginners Guide to All Natural Weight Loss Vol 1 is packed with stress-free tips and powerful information, a 2 week easy-to-prepare breakfast, lunch, snacks, dinner menu complete with recipes and more. Now you can relax and know what to and when to eat it.
What if you could add more recipes, discover even more tips and clues lose weight and jump start your fitness goals?
You can! Volume 2 of the Beginner’s Guide to All Natural Weight Loss Vol. 2 is ultra packed with easy, stress-free, powerful information, another 2 week easy-to-prepare breakfast, lunch, snacks, dinner menu complete with AWESOME recipes and more. It will take you further along in your journey to success!
If you are considering Vegan, either as a lifestyle of wellness or as an inclusion in your journey to lose weight…
“Simply Good VEGAN is for you!”
30+ Recipes and 41 pages – Breakfasts, Salads, Soups, Main Course and Desserts…That Will Have You Enjoying and Serving Up Nutritious and Delicious Foods for You and your family.
Featured Posts
Who is Ready for Results? How to Transform Your Body
How many diets have failed you? How many workout programs didn’t deliver results? You want results. You DESERVE results! Right? So tell me, who is ready to get some REAL RESULTS…to transform your body- not with the next gimmick, gadget, powder, or potion but with an authentic, all natural, functional program that is matched with…
Continue Reading »Take a Sneak Peek Into Your 360XBT Body Transformation
Can you believe it? It is but ONE WEEK until the pre-season doors open to the EXCITING and much anticipated 360XBT launch. WOW. It feels like yesterday that Chris Walsh, founder of 360 Specialized Training, and I were on the phone brainstorming the idea of how we could work together to help more people around…
Continue Reading »Are You Seeking Comfort in Comfort Foods?
Life can be filled with challenging circumstances that charge your emotions and drive you to find comfort in food. These “comfort foods” seem to soothe the aches and pains of your life. It has been a hard day at the office and as you drive home nothing sounds better than a big, greasy burger, large…
Continue Reading »What is the Answer to the Healthy Lifestyle You Seek?
Chris Walsh of 360 Specialized Training writes today about our collaboration for an optimally healthy lifestyle through 360XBT: In the modern age, the demands of work are greater, making a healthy lifestyle even more of a necessity to endure the stressors of everyday life. With the evolving fitness industry at its ripest & the recession at its peak,…
Continue Reading »Transform Your Body with a Complete Body Transformation Tabata Workout
Ready to lose weight, get in shape, transform your body but think you don’t have time in your day for fitness? Allow me to introduce you to Tabata. She is a lean, mean workout machine. She doesn’t spend hours a day in the gym or her day munching on carrot sticks. She cuts to the…
Continue Reading »You Buy Organic Foods, Do You Buy Organic Products?
We talk alot about organic foods, I want to talk about something a little different….organic products, and my experience with them so far…. Whatever you may, or may not believe about organic foods….there is one thing that cannot be disputed. To get the “certified organic” label….it HAS to go through rigorous testing that other foods…
Continue Reading »4 Ways to Boost Your Mood Naturally
Have you been in a bad mood lately? Maybe you are not in a “bad mood” per se but you are droopy, down and out, blah? Is it time to boost your mood? Well, you can and you can do so naturally. After a few droopy days myself recently, I began thinking about this subject….
Continue Reading »4 Ways to Transform Your Mind, Transform Your Body
Mind over matter…you’ve heard it said before. But the longer I live the more I believe it bears truth. Life is filled with obstacles, unfavourable circumstances, frustrations and more. Yet, the key to overcoming is often in your ability to transform your mind over the matter far more than it is in your ability to…
Continue Reading »Overcome the Excuses and Transform Your Body
Excuses, excuses, excuses…I have heard and I hear them all. These excuses keep you from the goal at hand…to transform your body. “I’m too tired.” “I don’t know how.” “I’ve tried every diet in the book and failed.” “My knees and back ache too much.” “I don’t have time.” “My family doesn’t support me” “I…
Continue Reading »Learn How to Do Push Ups From Beginner to Advanced
“Why do I need to know how to do push ups? Can’t I do something else instead?” Yes, you could but the simple, uncomplicated, not so scientific answer is that push ups are one of the single most effective fitness movements you can perform. They strengthen you core…notice I didn’t say abs. There is a…
Continue Reading »
